![]() The feedback helps them to be able to focus on the subtle changes such as breath, focus, and relaxation of certain muscles to help achieve specific results. The amazing thing about this type of feedback is that is can help the subject gain understanding and awareness about their ability to directly impact their physical state, with their thoughts alone. Temperature: Sensors attached to your fingers or feet measure your blood flow to your skin.Sweat glands: Sensors attached around your fingers or on your palm or wrist with an electrodermograph (EDG) measure the activity of your sweat glands and the amount of perspiration on your skin, alerting you to anxiety.Muscle: Sensors are placed over your skeletal muscles with an electromyography (EMG) to monitor the electrical activity that causes muscle contraction.Heart rate: Finger or earlobe sensors with a device called a photoplethysmograph or sensors placed on the chest, lower torso or wrists using an electrocardiograph (ECG) to measure your heart rate and heart rate variability.Breathing: Aka respiratory biofeedback where bands are placed around your abdomen and chest to monitor your breathing patterns and respiration rate. ![]()
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